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Looking for a fitness career?
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She...
View ArticleMay 24 & 25 canfitpro Pre&PostNatal Fitness Specialist Course @ MommyMoves...
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View ArticleJune 1 canfitpro Nutrition & Weight Loss Course @ MommyMoves Home Studio
The post June 1 canfitpro Nutrition & Weight Loss Course @ MommyMoves Home Studio appeared first on MommyMoves Fitness.
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Supporting Healthy Eating and Weight Loss Goals – The First 5 Things You...
Weight loss never used to be this complicated. We didn’t worry about what we ate because we didn’t have that much food available and whatever we ate, whether it was high in fat or simple sugars, was...
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Supporting Healthy Eating and Weight Loss – The Next 5 Things on Your Food...
I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know...
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MommyMoves Mother’s ‘Month’ Contest!
For all you do, you deserve more than just a day! The Prize: MommyMoves classes ($100 value) A cut and colour by Tracy Lasorsa, Stylist ($135 value) A 3D mascara and Younique eyeshadow pigments,...
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New Moms: Welcome Back to the Land of the Living!
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My...
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Ease Into Fitness After Baby
Yay! You’ve had a baby! Now what? Now that you are back in the Land of the Living, it’s time to Ease into Fitness. The following is a guide you can use at any time post-partum. If you don’t start as...
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Pregnancy can be a pain in the…back?
Low back pain. It can seriously dampen a woman’s enthusiasm about her pregnancy. Some women start developing it early in the 2nd trimester as the hormone relaxin starts to loosen up ligaments and...
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Lose 50-90% of your body weight in 2 easy steps!
Imagine exercising without all that extra body weight dragging you down. Well, now you can! (Actually you always could but you probably didn’t realize it.) Step 1: Put on your bathing suit. While...
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