Failure Is Just a Step Towards Winning
Please take a minute to watch this video before reading this blog post. Life = Risk How many of you have failed repeatedly at something? Have you given up? Is that it? You can’t do it so why bother...
View ArticleYoga – PreNatal & otherwise
When I first met Alma Vaugeois at an Enterprising Moms Network function last year, I noticed her gentle and calm demeanor. Anyone who knows me can tell you I am a ‘slightly’ energetic and perhaps...
View Article5 Calorie-free Ways to Beat the Heat
The summer came late to the West Coast this year but it is now in full swing. While the idea of ‘popping a cold one’ may sound appealing during the heat of summer, it’s just not an option for pregnant...
View ArticleRevisiting your New Years Resolutions
It’s time to check in with your New Year’s Resolutions. When was the last time you thought of them? Most resolutions fail within 1-2 months (some within 1-2 days). That’s because a resolution is simply...
View ArticleOur first Christmas/New Year’s offer!
I am so excited about the New Year! We have never had a special offer before but over the past year I noticed a lot of familiar faces in my classes – people who had attended classes when pregnant with...
View ArticleSupporting Healthy Eating and Weight Loss Goals – The First 5 Things You...
Weight loss never used to be this complicated. We didn’t worry about what we ate because we didn’t have that much food available and whatever we ate, whether it was high in fat or simple sugars, was...
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MommyMoves Mother’s ‘Month’ Contest!
For all you do, you deserve more than just a Read more ...
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Looking for a fitness career?
Once upon a time, there lived a teenager who wasn’t good at sports and fitness but made it her quest to get an A in Physical Education by the time she graduated (average grade was a C+/B-). She...
View ArticleMay 24 & 25 canfitpro Pre&PostNatal Fitness Specialist Course @ MommyMoves...
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View ArticleJune 1 canfitpro Nutrition & Weight Loss Course @ MommyMoves Home Studio
The post June 1 canfitpro Nutrition & Weight Loss Course @ MommyMoves Home Studio appeared first on MommyMoves Fitness.
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Supporting Healthy Eating and Weight Loss Goals – The First 5 Things You...
Weight loss never used to be this complicated. We didn’t worry about what we ate because we didn’t have that much food available and whatever we ate, whether it was high in fat or simple sugars, was...
View ArticleClik here to view.
Supporting Healthy Eating and Weight Loss – The Next 5 Things on Your Food...
I just finished teaching a one-day course on Nutrition and Weight Loss and it really got people thinking about the labels on their foods and how much information they actually contain. Most of us know...
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MommyMoves Mother’s ‘Month’ Contest!
For all you do, you deserve more than just a day! The Prize: MommyMoves classes ($100 value) A cut and colour by Tracy Lasorsa, Stylist ($135 value) A 3D mascara and Younique eyeshadow pigments,...
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New Moms: Welcome Back to the Land of the Living!
One thing I remember from being a new mom…fatigue! And not just a couple of days where I was a little bit more tired than usual, but real ‘can I just do everything from the bed’ kind of fatigue. My...
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